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TEAM FITNESS

 

 

Exercising before and after bowling is essential!

Use the following fitness modules to enhance your workouts as well as your game.

 

While you're here, don't forget to checkout Coach Hatfield's "Tips for Bowlers" over at PinnacleBowling.com!

 

Fitness Introduction
Flexibility Training
On-Your-Own Stretching
Pre-Bowling Stretching
Aerobic Exercise Module
Aerobic Exercise Log
Heart Rate/Perceived Exertion
Strength Training Module
Exercise Log 1
Exercise Log 2

 

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